Writer: Riley Wang
Editor: Zoha Rizwan
We always hear teachers, parents, and doctors telling us that it is important to stay healthy. Our doctors suggest eating several fruits and vegetables and exercising daily. But, why do they keep reinforcing these healthy lifestyles? More so, why is this important? Throughout this article, you will finally gain knowledge about the significance of our doctors’ suggestions for good health.
Prevents chronic illnesses
Bad health leads to several life-threatening illnesses. By having good health, you significantly lower your chances of being diagnosed with an illness that was caused by something you could control. Healthy and sustainable physical and mental health can improve the chances of you not getting these chronic illnesses:
Heart disease
Diabetes
Carcinogenic related cancer (eg: lung cancer)
Dementia
Depression
There are many more illnesses that can be caused by unhealthy habits, however, these only include the most popular illnesses. You determine your own likelihood of developing these life-threatening illnesses, so choose wisely and make responsible decisions.
More Successes
Good health and wellness reduce the amount of stress that you may experience. This lifestyle allows you to be more mindful and productive with anything you set your mind to, including:
School
Mental health
Physical Health
Extracurriculars and passions
Being healthy both mentally and physically will greatly raise your chances of success in the activities above. Why, you ask? It provides more energy, greater focus, determination, and self-discipline, which are all factors that aid in achievements and goals.
Enjoy the quality of life
We all want to live our life to the fullest. We, ultimately, have the choice to live healthy and happy. There are many benefits that good health truly makes on the quality of life. Not to mention, it brings more happiness and bliss to our world.
Mindfulness: Staying mindful relieves stress and makes you live in the moment
Physical well-being: This allows you to enjoy all sports, going on hikes, and spending more time with friends and family in diverse situations
By being well both mentally and physically, it allows you to have the freedom and fewer limitations as to what activities you can do. Moreover, you can explore all aspects and adventures that life has to offer.
Ending remarks
As a result, our doctors are right for saying that we should stay healthy. After reading this article, your main takeaway should be that there are several benefits and reasons for having good health and well-being, so you should practice it.
“The first wealth is health.” - Ralph Waldo Emerson
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